If you take Cod Liver Oil you may want to read this. We may have to do things a little different around here. I am going to have to further research this. Has anyone heard or read anything else on cod liver oil? I know, I know it is such an interesting topic. ;0)
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June 03, 2009
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Yikes, I've always considered taking fish oils and have never gotten around to it, now I'm glad. A healthy varied diet is the way to go.
Posted by: julie | June 03, 2009 at 10:53 AM
Coming out of lurking to say thanks for that link. I have been taking cod-liver oil, but will do more research on it now. I really appreciate that link!
Posted by: Kathryn | June 04, 2009 at 02:58 AM
Thanks for coming out of lurking Kathryn! I know, I am also going to try and research this more. Sometimes it is so hard to know what to do. I feel great on my supplements, I really notice a difference when I slack on them.
Julie, I believe regular fish oil is good for you. it has the omega-3 without the vit A/ vit D concern.
Posted by: Kirsten | June 04, 2009 at 10:19 AM